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I Am the King of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

At this point the previous year, I ended up participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Reaction from the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Intense. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, mislaid, bought again, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Julie Spencer

Urban planner and writer with 10+ years of experience in sustainable city design and community development projects across North America.

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